OUR EXPERIENCES

SURF & YOGA TRIP

PENICHE, PORTUGAL

MALAMA LONG STAY

MALAMA WEEKEND

MALAMA DAY

INDIVIDUAL SURF LESSONS LEVEL 1 AND 2

INTERMEDIATE GROUP LESSONS 2

GROUP LESSONS FOR BEGINNERS

SURFING SPOT

Everything you need in the south of Spain, El Palmar beach, in Vejer de la Frontera, Cadiz. Known for its warm and mild climate that is usually preserved throughout the year. Here we will spend a few days of total disconnection where surfing, yoga, laughter and connecting with yourself and other women will be at the centre of our experience.

Surfing lessons

How do I know what level of Surfing I am? 
 
Like any sport, surfing has a different learning curve for each person. In order to accelerate that curve and personalize the training as much as possible, we divided the groups into two levels, Level 1 and Level 2. 
 
The biggest difference between the two levels is the autonomy you feel in the water. In order to experience the types of level 2, it is essential that you can feel safe through the foam and that you can catch the waves before they break. If this is still a challenge, you will surely get more out of level 1 classes. 

LEVEL 1

  • It’s my first time surfing
  • I tried to surf a couple of times
  • I took a few surf lessons here and there
  • I’ve been surfing for a couple of weeks or months, but I’m still struggling with the basics of the technique
  • When I try to get up, I fall 30% of the time or more
  • I don’t feel comfortable swimming in the foam
  • It’s hard for me to know how to catch waves before they break
  • I have trouble identifying if a wave is right or left
  • It’s hard for me not to get stuck in the take off (standing up) and cut the wave

LEVEL 2

  • I’ve been surfing for a few months or years
  • I can paddle smoothly through the foam and
  • I can catch waves without breaking alone
  • I can tell if a wave is going to be right or left
  • It is very rare that I fall when I try to stand up
  • I already tried several boards, even shorter fun-boards or fish boards.
  • I am at a level where I think I need more tips to surf better on the wall of the wave, more agility, more speed, better style, etc.
  • I’m safe in the take off and I can cut the wave.

WHAT WILL YOU LEARN IN LEVEL 1?

  • Paddling Tech
  •  
  • Basic surf equipment
  • How to stand up on the board.

  • Achieve Safety Aspects

  • Proper Position

  • How to swim in the foam.

  • How to understand and read the waves.

  • How to catch waves without breaking.

What will you learn in level 2?

  • Generate more speed.
  • Choosing the best waves.
  • Choosing your board according to sea conditions.
  • Passing under the wave (duck).
  • Improve your agility.
  • Improve the bottoms, know how to make them deep.
  • Adjusting the position of your feet on the board.
  • Learning to make cutbacks.
  • Learning and improving turns at the top of the wave.

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